Building Constructive Habits
Our habits make or break us. They represent our patterns of behaviour - which with intentional recognition and effort we can curb to align with different goals we have and achieve the outcomes we hope for.
This course explores how habits form and what aspects within the habit forming cycle we can leverage to build the habits we want to build (or replace).
Some of the topics covered include:
- How habits form.
- Creating triggers to break and build habits.
- Building high performance habits.