Increasing Dynamic Movement
Incorporating a range of movements for developing muscle tone, stamina, flexibility, fluidity and co-ordination is crucial to leading an optimal life. The state of your physical body has a powerful affect on your brain, energy and enthusiasm for life and acts as a cornerstone for making positive progress in life.
This course focuses on the practicalities of incorporating more movement practices into your daily life - when balanced against multiple competing commitments. Once habits are established they becomes self reinforcing and we explore how to hack this trend and stimulate it through novelty and play.
Some of the topics covered include:
- Exploring different types of movement.
- Establishing a regular exercise routine.
- Creating novelty, challenge and growth through your practice.