Nutrition for Longevity
In this course we explore how to support your health and longevity through a diet rich in nutrient dense wholefoods. We explore changes in our diet over time and how to obtain the most optimal diet in modern times.
We explore some of the ways in which diet negatively impacts health and what foods to avoid that create illness and a weakened body system.
Topics covered include:
- Fundamentals of good nutrition.
- Eating to extend lifespan and avoid illness.
- How to adopt a healthy eating lifestyle.