Improving Recovery Through Sleep
Good sleep is vital for physical recovery and good brain function and yet with the mounting stresses of modern life - many do not get adequate sleep and as a consequence meet the challenges of busy lives stressed and fatigued.
In this course we explore some of the background behind the importance of sleep and how we can keep track of our sleep to get feedback on the success of different approaches. We explore different states of brain activity and how we can use that knowledge to create better balance in our lives and ensure we get enough rest and recovery.
- The importance of sleep.
- Preparation for success.
- Measuring sleep cycles.